[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kylie.sk\/sport-lieci-emocie\/#Article","mainEntityOfPage":"https:\/\/www.kylie.sk\/sport-lieci-emocie\/","headline":"\u0160port lie\u010di em\u00f3cie","name":"\u0160port lie\u010di em\u00f3cie","description":"Vedci neraz dok\u00e1zali pozit\u00edvne vplyvy \u0161portu na \u010dloveka. \u010ci sa u\u017e jedn\u00e1 o str\u00e1nku zdravotn\u00fa alebo psychologick\u00fa. V\u010faka \u0161portu dok\u00e1\u017eeme lie\u010di\u0165 em\u00f3cie. Ka\u017ed\u00e9 die\u0165a je in\u00e9. Rovnako ako to plat\u00ed u dospel\u00fdch. K\u00fdm dospel\u00fd cvi\u010dia zv\u00e4\u010d\u0161a aby schudli, vybudovali svalstvo alebo zlep\u0161ili […]","datePublished":"2023-10-18","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.kylie.sk\/author\/#Person","name":"","url":"https:\/\/www.kylie.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kylie.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kylie.sk\/wp-content\/uploads\/bike-775799_640_3.jpg","url":"https:\/\/www.kylie.sk\/wp-content\/uploads\/bike-775799_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.kylie.sk\/sport-lieci-emocie\/","about":["\u0160port"],"wordCount":391,"articleBody":"Vedci neraz dok\u00e1zali pozit\u00edvne vplyvy \u0161portu na \u010dloveka. \u010ci sa u\u017e jedn\u00e1 o str\u00e1nku zdravotn\u00fa alebo psychologick\u00fa. V\u010faka \u0161portu dok\u00e1\u017eeme lie\u010di\u0165 em\u00f3cie. Ka\u017ed\u00e9 die\u0165a je in\u00e9. Rovnako ako to plat\u00ed u dospel\u00fdch. K\u00fdm dospel\u00fd cvi\u010dia zv\u00e4\u010d\u0161a aby schudli, vybudovali svalstvo alebo zlep\u0161ili nepriazniv\u00fa zdravotn\u00fa situ\u00e1ciu. Deti cvi\u010dia lebo je to z\u00e1bava. S\u00fa akt\u00edvne a vesel\u00e9, maj\u00fa mno\u017estvo energie. Ak ale ich energia je potla\u010dovan\u00e1, prech\u00e1dza do n\u00e1valov negat\u00edvnych pocitov. Die\u0165a sa c\u00edti stiesnen\u00e9 a reaguje zbrklo. Hlavne deti, ktor\u00e9 to maj\u00fa v \u0161kole \u0165a\u017e\u0161ie nielen kv\u00f4li probl\u00e9mom s u\u010den\u00edm alebo nedostatkom kamar\u00e1tov.Aj v de\u0165och je nahromaden\u00e1 zlos\u0165, n\u00e1ladovos\u0165 \u010di sklamanie alebo hnev. S\u00fa to be\u017en\u00e9 \u013eudsk\u00e9 pocity. Mo\u017eno nechceme vidie\u0165, pre\u010do je to die\u0165a drz\u00e9, pre\u010do kope do vec\u00ed alebo odmieta komunikova\u0165. Cestou ako von z tohto za\u010darovan\u00e9ho kruhu je vyplnenie vo\u013en\u00e9ho \u010dasu nie\u010d\u00edm produkt\u00edvnym. Nie\u010d\u00edm, \u010do vytrhne die\u0165a z v\u00edru negat\u00edvnych my\u0161lienok. Modern\u00e1 doba toti\u017e kladie vysok\u00e9 n\u00e1roky nielen na dospel\u00e9ho ale aj na die\u0165a. Mus\u00ed sa spr\u00e1va\u0165 na svoj vek, mus\u00ed sa u\u010di\u0165… je tak ve\u013ea povinnost\u00ed, ktor\u00e9 mus\u00ed ,,dne\u0161n\u00e9,, die\u0165a zvl\u00e1dnu\u0165. Ne\u010dudo, \u017ee u\u017e deti v \u0161kolskom veku c\u00edtia pocity depresie.\u00a0\u0160port je v\u00fdborn\u00fdm prostriedkom na vyfiltrovanie em\u00f3ci\u00ed. Okrem uvo\u013enenia negat\u00edvnych my\u0161lienok napr\u00edklad pri tr\u00e9ningu boxu \u010di bojov\u00e9ho umenia, m\u00f4\u017eete zl\u00fa n\u00e1ladu vytancova\u0165 alebo vybeha\u0165. Potom sa za\u010dn\u00fa dia\u0165 veci. Vedeli ste, \u017ee po\u010das n\u00e1ro\u010dnej\u0161ieho tr\u00e9ningu telo produkuje endorf\u00edny? Je to ako elix\u00edr tekut\u00e9ho \u0161\u0165astia. Podporuj\u00fa dobr\u00fa n\u00e1ladu a pozit\u00edvne myslenie. Pravideln\u00e9 cvi\u010denie je v\u00fdborn\u00fdm liekom na stres. Odb\u00farava ho a ned\u00e1va mu \u0161ancu na n\u00e1vrat. Ak teda aj vy chcete ma\u0165 doma nielen zdrav\u00e9ho \u0161portovca ale aj dobre naladen\u00e9 zlat\u00ed\u010dko, ktor\u00e9 je sebavedom\u00e9 a \u0161\u0165astn\u00e9, nebojte sa zapoji\u0165 ho do niektor\u00e9ho zo \u0161portov vo va\u0161om okol\u00ed. V\u00fdsledok uvid\u00edte nielen na postave a celkovom zdrav\u00ed ale aj na v\u00fdvine die\u0165a\u0165a.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160port lie\u010di em\u00f3cie","item":"https:\/\/www.kylie.sk\/sport-lieci-emocie\/#breadcrumbitem"}]}]