[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kylie.sk\/nelaka-vas-zdrave-stravovanie-urcite-by-ste-mali-o-nom-porozmyslat\/#Article","mainEntityOfPage":"https:\/\/www.kylie.sk\/nelaka-vas-zdrave-stravovanie-urcite-by-ste-mali-o-nom-porozmyslat\/","headline":"Nel\u00e1ka v\u00e1s zdrav\u00e9 stravovanie? Ur\u010dite by ste mali o \u0148om porozm\u00fd\u0161\u013ea\u0165","name":"Nel\u00e1ka v\u00e1s zdrav\u00e9 stravovanie? Ur\u010dite by ste mali o \u0148om porozm\u00fd\u0161\u013ea\u0165","description":"Je norm\u00e1lne, \u017ee \u013eu\u010fom nie v\u017edy chut\u00ed zdrav\u0161ia strava. V\u00e4\u010d\u0161inou ju opisuj\u00fa tak, \u017ee je neochuten\u00e1 a \u017ee im jednoducho nechut\u00ed. V dne\u0161nej dobe s\u00fa \u013eudia zvyknut\u00ed na fastfoody, polotovary a jedl\u00e1 z re\u0161taur\u00e1ci\u00ed, preto\u017ee sa im nechce doma vari\u0165. Toto je […]","datePublished":"2023-08-31","dateModified":"2023-08-31","author":{"@type":"Person","@id":"https:\/\/www.kylie.sk\/author\/#Person","name":"","url":"https:\/\/www.kylie.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kylie.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kylie.sk\/wp-content\/uploads\/perex.jpg","url":"https:\/\/www.kylie.sk\/wp-content\/uploads\/perex.jpg","height":0,"width":0},"url":"https:\/\/www.kylie.sk\/nelaka-vas-zdrave-stravovanie-urcite-by-ste-mali-o-nom-porozmyslat\/","about":["Zdravie"],"wordCount":409,"articleBody":"Je norm\u00e1lne, \u017ee \u013eu\u010fom nie v\u017edy chut\u00ed zdrav\u0161ia strava. V\u00e4\u010d\u0161inou ju opisuj\u00fa tak, \u017ee je neochuten\u00e1 a \u017ee im jednoducho nechut\u00ed. V dne\u0161nej dobe s\u00fa \u013eudia zvyknut\u00ed na fastfoody, polotovary a jedl\u00e1 z re\u0161taur\u00e1ci\u00ed, preto\u017ee sa im nechce doma vari\u0165. Toto je v\u0161ak ve\u013ek\u00e1 chyba. Nie je probl\u00e9m, ke\u010f si tak\u00fato stravu dopraj\u00fa raz za \u010das, ale ur\u010dite to s \u0148ou netreba preh\u00e1\u0148a\u0165. Telo t\u00fdmto za\u0165a\u017eujete a vy sa c\u00edtite unaven\u00fd, bez \u017eivota a dokonca aj priber\u00e1te na v\u00e1he a to nie mal\u00e9 \u010d\u00edsla. Ke\u010f potom vid\u00edte zv\u00fd\u0161en\u00fa v\u00e1hu, nie ste s \u0148ou spokojn\u00ed a nakoniec sa pust\u00edte bezhlavo do r\u00f4znych di\u00e9t, ktor\u00e9 s\u013eubuj\u00fa ohromuj\u00face z\u00e1zraky, ktor\u00e9 sa v\u0161ak vo v\u00e4\u010d\u0161ine pr\u00edpadov nedostavia a vy ste zas a znovu sklaman\u00ed.Prem\u00fd\u0161\u013eali ste ale o tom, \u017ee zdrav\u00e1 strava m\u00f4\u017ee by\u0165 aj chutn\u00e1 a m\u00f4\u017eete ju jes\u0165 denno denne s t\u00fdm, \u017ee v\u00e1m nijak neubl\u00ed\u017ei? Pr\u00e1ve naopak, budete sa po nej c\u00edti\u0165 dobre, budete zdrav\u0161\u00ed, preto\u017ee v nej prijmete mnoho \u017eiv\u00edn a\u00a0vitam\u00ednov, ktor\u00e9 telo pre spr\u00e1vnu funkciu potrebuje. Z\u00e1rove\u0148 nebudete pribera\u0165 na v\u00e1he, ale si sk\u00f4r telo\u00a0udr\u017e\u00edte v norme a mo\u017eno navy\u0161e aj nie\u010do schudnete a ur\u010dite budete so sebou spokojn\u00ed.Zdrav\u00e1 strava samozrejme neznamen\u00e1 len chr\u00fama\u0165 \u0161al\u00e1t, napch\u00e1va\u0165 sa zeleninou alebo kurac\u00edm m\u00e4som. Zdrav\u00e1 strava znamen\u00e1 to, \u017ee budete jes\u0165 pestro. Budete strieda\u0165 r\u00f4zne jedl\u00e1, no nebudete ich sma\u017ei\u0165 na litry oleja. Na ra\u0148ajky si pokojne dajte cere\u00e1lie alebo chlieb, no v norm\u00e1lnom mno\u017estve tak, aby ste si o 3 hodiny mohli dopria\u0165 nejak\u00e9 ovocie, ktor\u00e9 m\u00e1te radi. Ide\u00e1lne by bolo jed\u00e1va\u0165 ka\u017ed\u00e9 3 hodiny, aby malo telo neust\u00e1le \u017eiviny, no samozrejme nie ka\u017ed\u00e9mu sa to d\u00e1 dodr\u017eiava\u0165. Nie je teda probl\u00e9m da\u0165 si aj 3 jedl\u00e1 za de\u0148, no netreba to s porciami v \u017eiadnom pr\u00edpade preh\u00e1\u0148a\u0165.\u00a0Pokia\u013e si aspo\u0148 trochu budete d\u00e1va\u0165 pozor na stravu a obmedz\u00edte fastfoody, polotovary a re\u0161taur\u00e1cie, uvid\u00edte zmenu priamo na svojom tele. Telo sa v\u00e1m za v\u0161etko po\u010fakuje a vy si nakoniec sprav\u00edte z pr\u00edpravy jedla z\u00e1\u013eubu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nel\u00e1ka v\u00e1s zdrav\u00e9 stravovanie? 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